Frequently Asked Questions

Get answers to common questions about Deep Tissue Massage - 60 mins.

Pressure is customized to your tolerance. Some discomfort may occur when releasing deep knots, but therapists adjust intensity and use slow techniques. Communicate openly and we will modify pressure or focus areas for safety and comfort throughout the session.

Arrive hydrated, avoid heavy meals, and wear comfortable clothing. Share medical history, current pains, or recent injuries with your therapist. Plan quiet downtime after treatment to hydrate and allow muscles to recover for best results.

Frequency depends on condition severity and goals. Weekly sessions help acute issues, while every two to four weeks suit maintenance and chronic tension. Your therapist will recommend a personalized plan based on response, activity level, and healing progress.

Yes. Acute infections, fever, recent fractures, uncontrolled blood pressure, blood clots, certain skin conditions, and some medications may make deep work unsafe. Disclose medical history and medications during booking so therapist can adapt or recommend alternative therapies.

Yes. Drink plenty of water, rest, and apply heat or gentle stretching as advised. Mild soreness or fatigue can occur for 24 to 48 hours; follow therapist recommendations and avoid intense exercise immediately after to maximize healing benefits.

Absolutely. Before treatment the therapist will discuss your concerns and target specific areas like neck, shoulders, back, or hips. Customized focus ensures effective tension relief while balancing pressure and treating surrounding muscles to prevent compensation and recurrence.