Frequently Asked Questions

Get answers to common questions about Deep Tissue Massage - 90 mins.

Your therapist will perform a brief intake, assess problem areas, and use firm, targeted techniques throughout ninety minutes. Expect deeper pressure, focused work on multiple regions, breathing guidance, and time for recovery and recommendations at the end.

Not necessarily. We customize pressure to your comfort and communicate throughout the session. Beginners can start at moderate pressure, increasing as tolerated. Inform your therapist about pain, medical conditions, or sensitivity so they can adjust technique and pacing accordingly.

Hydrate well, avoid heavy meals, and wear comfortable clothing to your appointment. Arrive a few minutes early for intake and to discuss problem areas and pressure preferences so your therapist can tailor the full ninety-minute session effectively.

Mild soreness or tenderness is common for 24–48 hours after a deep session, especially with chronic tension. Drink water, apply heat or gentle stretching, and follow therapist suggestions. If severe pain or prolonged symptoms occur, contact us or your healthcare provider.

Absolutely — therapists adjust pressure on request and can use slower, lighter strokes or switch techniques. Speak up at any time; your comfort and therapeutic outcome matter. We’ll balance effective deep tissue work with your tolerance for a safe, beneficial session.

For chronic muscle tightness, weekly or biweekly ninety-minute sessions are common at first, then tapering as mobility improves. Your therapist will recommend a schedule based on severity, response, and self-care. Maintenance sessions every 4–6 weeks help prevent recurrence.