Frequently Asked Questions

Get answers to common questions about Prenatal Massage - 90 mins.

Yes. Our licensed therapists are trained in prenatal techniques and will adapt pressure, positioning, and duration to each trimester. We require medical clearance for high-risk conditions and recommend consulting your healthcare provider if you have complications, recent bleeding, or preeclampsia.

Expect a thorough consultation, gentle warm-up, and extended time to address shifting tension. You'll be comfortably positioned with bolsters and pillows while therapist uses light-to-moderate pressure focused on back, hips, legs, and shoulders to relieve pregnancy-related discomfort.

Generally no for healthy pregnancies, but we request medical clearance if you have high-risk conditions, recent bleeding, preterm labor risk, hypertension, or other complications. When in doubt, consult your healthcare provider and bring written clearance prior to your appointment.

Yes. Specialized techniques and lymphatic-friendly strokes encourage circulation and reduce fluid retention, easing swelling and muscle tension. Regular sessions can alleviate lower back pain, hip discomfort, and leg cramps, but results vary; hydration and elevation at home also support reduction.

Arrive hydrated and light a small snack if needed. Wear comfortable clothing and inform us of any medical updates. Avoid heavy meals immediately before the session. We'll provide pillows, bolsters, and a private changing area to ensure comfort and safety throughout.

For privacy and relaxation we discourage extra guests during treatment, but partners may wait in our lounge. Photography is not permitted in treatment rooms. If you need a partner present for medical reasons, please arrange this in advance and notify staff.