Frequently Asked Questions

Get answers to common questions about Relaxation Massage - 90 mins.

During the 90-minute Relaxation Massage you'll experience a full-body, slow-paced treatment with focus on breath, gentle stretching, and muscle release. Your therapist consults beforehand, adjusts pressure, and leaves time for quiet rest to maximize relaxation and recovery.

Arrive 10–15 minutes early to complete intake forms, hydrate, and discuss preferences or medical concerns. Avoid heavy meals beforehand and wear comfortable clothing. Clear communication helps your therapist tailor the session for maximum comfort and benefit.

Pregnancy-safe modifications are available; typically suitable after the first trimester with practitioner approval. Our therapists use side-lying positioning and lighter pressure as needed. Always inform us of due date, complications, or physician restrictions before booking.

Yes — we encourage you to request pressure adjustments at any time. Therapists check in periodically during the session and can vary techniques from very gentle to firmer pressure to suit your comfort and therapeutic goals.

After your massage, drink plenty of water, allow time to rest, and avoid strenuous activity for the remainder of the day. Warm showers and gentle stretching can extend benefits; mild soreness may occur and typically resolves within a day or two.

Frequency depends on individual needs. Monthly sessions support ongoing relaxation and maintenance, while weekly or biweekly visits better address chronic tension. Discuss your goals with a therapist for a personalized plan that fits your lifestyle and budget.