Frequently Asked Questions

Get answers to common questions about Shiatsu - 90 mins.

Your therapist will assess your energy and tension, then apply rhythmic pressure, palm and thumb work, and gentle stretches. The extended 90-minute format allows deeper meridian focus, gradual release, and time for integration, leaving you balanced and relaxed.

Yes. The session is adaptable—therapists adjust pressure and pacing for newcomers. The longer time allows gentle introduction to techniques and deeper work when you're comfortable. Communicate preferences and health history for a safe, personalized experience.

Wear loose, comfortable clothing; shiatsu is performed fully clothed. Hydrate well and avoid heavy meals beforehand. Arrive early to discuss goals and any medical concerns so the therapist can tailor pressure and meridian focus for optimal benefit.

Shiatsu may be unsuitable for acute injuries, contagious skin conditions, recent surgeries, or uncontrolled hypertension. Pregnant clients should consult their physician. Always disclose medications and health issues; therapists will modify or suggest alternative treatments when needed.

Frequency depends on goals: weekly for acute issues, biweekly for ongoing maintenance, or monthly for general wellness. Your therapist will recommend a plan based on energy patterns, pain levels, and lifestyle to achieve lasting balance and improvements.

Mild soreness or fatigue can occur as toxins and tension release; this usually resolves within 24–48 hours. Drink water, rest, and apply gentle stretching. Contact us if you experience intense pain, prolonged symptoms, or unexpected reactions.